Posts

Showing posts from April, 2018

The Struggle is Real

Struggling tonight. I was looking forward to today's workout at my Cross Fit, aptly named 'The Undead.' 5 RFT. 15 DLs, 25 Abmat SUs. I went rx. Seems like lately, my body requires more time to recoup, but I'm trying to do mobility, focus on my gains, etc...
Round 1 and I was already behind, but moving at a steady pace as my coach had advised. 25 sit ups take me awhile, and I tried to keep reminding myself that a year ago I would have been home on the couch, not even working out.
By Round 3 I was struggling, breathing during the ab mats got more difficult. Half the others were already finished. FINISHED. I DL'd forward...my mind swirling with 'leave your ego at the door' and other positives I've reinforced from this site and CF since last May. I'm 52. Oldest by a lot in the class.
Yet...as I completed the entire 5th round alone, my fellow GLC mates cheering, I fought the mental struggle more than the nausea and shortness of breath.
I didn't quit.…