IF I WERE A HORSE...EMOTIONAL REGULATION AND ALL THE THINGS!
It's been a rough couple of weeks around here if I'm being totally honest. Covid. Fallout symptoms of exhaustion and a heaviness in my lungs and chest that keep my 'to do list' out of attainment. I am not a person who enjoys idling when there are so many things I love. Yesterday happened. Everything was 'fine', in that nothing was really wrong...but there I sat, crying on the couch because a familiar website morphed before my eyes into a new display. Not a big deal...except, it suddenly was more than I could take. It was the final thing, sent me over the top. Off the edge. My body shook. Tears wouldn't stop. Whatever energy reserve I had fizzled away, leaving me empty and depleted. Similar reactions had been happening in less dramatic versions the last few days, but yesterday was top notch meltdown. Eventually, I recovered, got my ducks in a row, so to speak, and moved on with other things. I took care of some less physically strenuous tractor/pasture work...